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	<title>caroline shannon-karasik</title>
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	<link>http://carolineshannon.com</link>
	<description>freelance journalist</description>
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		<title>welcome!</title>
		<link>http://carolineshannon.com/?p=44</link>
		<comments>http://carolineshannon.com/?p=44#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:38:37 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Thank you for visiting my site. Please take some time to take a look at my bio and samples of my writing work. I am confident that not only will you want to hire me for your next project, but that you and I will have a good time while doing it! Thanks, again, for [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Thank you for visiting my site. Please take some time to take a look at my <a href="http://carolineshannon.com/?page_id=8">bio</a> and <a href="http://carolineshannon.com/?page_id=10" target="_blank">samples of my writing work</a>. I am confident that not only will you want to hire me for your next project, but that you and I will have a good time while doing it! Thanks, again, for stopping by. I look forward to working with you.&nbsp;<a href="http://carolineshannon.com/wp-content/uploads/2008/09/signature.jpg"><img align="right" alt="" class="size-full wp-image-99 alignright" height="51" hspace="60" src="http://carolineshannon.com/wp-content/uploads/2008/09/signature.jpg" title="signature" width="128" /></a></p>
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		<title>recent article</title>
		<link>http://carolineshannon.com/?p=626</link>
		<comments>http://carolineshannon.com/?p=626#comments</comments>
		<pubDate>Wed, 25 Apr 2012 16:36:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carolineshannon.com/?p=626</guid>
		<description><![CDATA[&#160;Clever Uses for Everyday Items in the Home Office (HGTV)]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>&nbsp;<a href="http://www.hgtv.com/decorating-basics/clever-uses-for-everyday-items-in-the-home-office/pictures/index.html" target="_blank">Clever Uses for Everyday Items in the Home Office</a> (HGTV)</strong></p>
<p><a href="http://www.hgtv.com/decorating-basics/clever-uses-for-everyday-items-in-the-home-office/pictures/index.html" target="_blank"><img align="middle" alt="" class="alignleft size-full wp-image-627" height="448" hspace="5" src="http://carolineshannon.com/wp-content/uploads/2012/04/Picture-4.png" title="Picture 4" width="560" /></a></p>
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		<title>recent recipe developments</title>
		<link>http://carolineshannon.com/?p=612</link>
		<comments>http://carolineshannon.com/?p=612#comments</comments>
		<pubDate>Sun, 01 Jan 2012 16:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://carolineshannon.com/?p=612</guid>
		<description><![CDATA[Breathe Magazine: Healthy Snacks on the Go &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; Healthy Bitch Daily: Blueberry Banana Bundt Cake &#160; &#160; &#160; &#160; &#160; &#160; &#160; Breathe magazine: Bowl O&#39; Noodles (gluten-free pasta dishes)]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Breathe Magazine:</strong> <a href="http://www.readbreathe.com/may-2012/" target="_blank">Healthy Snacks on the Go</a></p>
<p><a href="http://carolineshannon.com/wp-content/uploads/2012/01/BRE_0512_Nutrition.jpg" target="_blank"><img align="" alt="" class="alignleft size-large wp-image-651" height="528" hspace="5" src="http://carolineshannon.com/wp-content/uploads/2012/01/BRE_0512_Nutrition-788x1024.jpg" title="BRE_0512_Nutrition" width="406" /></a></p>
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<p><strong>Healthy Bitch Daily: </strong><a href="http://www.healthybitchdaily.com/post/blueberry-banana-bundt-cake-and-a-giveaway" target="_blank">Blueberry Banana Bundt Cake</a></p>
<p><a href="http://www.healthybitchdaily.com/post/blueberry-banana-bundt-cake-and-a-giveaway" target="_blank"><img alt="" class="alignleft size-full wp-image-613" src="http://carolineshannon.com/wp-content/uploads/2012/02/IMG_1923.jpg" style="width: 406px; height: 271px;" title="IMG_1923" /></a></p>
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<p><strong><em>Breathe</em> magazine:</strong> <a href="http://www.readbreathe.com/departments/nutrition/bowl-o-noodles/" target="_blank">Bowl O&#39; Noodles</a> (gluten-free pasta dishes)</p>
<p><a href="http://www.readbreathe.com/departments/nutrition/bowl-o-noodles/" target="_blank"><img align="left" alt="" class="alignleft size-full wp-image-614" height="270" src="http://carolineshannon.com/wp-content/uploads/2012/02/IMG_1148_FIX.jpg" title="IMG_1148_FIX" width="405" /></a></p>
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		<title>selected clips</title>
		<link>http://carolineshannon.com/?p=36</link>
		<comments>http://carolineshannon.com/?p=36#comments</comments>
		<pubDate>Sun, 01 Jan 2012 07:23:52 +0000</pubDate>
		<dc:creator>Caroline</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://writercarolineshannon.wordpress.com/?p=36</guid>
		<description><![CDATA[&#34;Here&#39;s the short of it: When people with CD eat foods containing wheat, rye, barley and triticale (i.e. gluten!), their immune systems cop an attitude and create a toxic reaction that causes damage to their small intestines, making them feel downright awful. We&#39;re talkin&#39; cramping, depression, migraines, skin rashes, vomiting and more bathroom trips than [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.healthybitchdaily.com/post/hold-the-gluten" target="_blank"><img align="right" alt="" class="alignright size-thumbnail wp-image-578" src="http://carolineshannon.com/wp-content/uploads/2012/01/HealthyBitch2-150x150.jpg" style="width: 107px; height: 107px;" title="HealthyBitch" /></a>&quot;<span class="contentStreamPostBodyText">Here&#39;s the short of it: When people with CD eat foods containing wheat, rye, barley and triticale (i.e. gluten!), their </span><span class="contentStreamPostBodyText">immune systems </span><span class="contentStreamPostBodyText">cop an attitude and create a toxic reaction that causes damage to their small intestines, making them feel downright </span><span class="contentStreamPostBodyText">awful. We&#39;re talkin&#39; cramping, depression, migraines, skin rashes, vomiting and more bathroom trips than you care to learn about.&quot; </span><strong><span class="contentStreamPostBodyText"><a href="http://www.healthybitchdaily.com/post/hold-the-gluten" target="_blank"><em>Read more</em></a></span></strong></p>
<p style="text-align: center;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p style="text-align: center;"><a href="http://www.readbreathe.com/departments/nutrition/bowl-o-noodles/" target="_blank"><img align="left" alt="" class="alignright size-full wp-image-580" hspace="5" src="http://carolineshannon.com/wp-content/uploads/2012/01/Breathe_0112_Cover-230x300.jpg" style="width: 120px; height: 157px;" title="Breathe_0112_Cover-230x300" /></a></p>
<p>&quot;Who said nutrient-packed, gluten-free pasta has to be ho-hum? With options ranging from noodles that inspire delicious Asian dishes to a pasta made from vegetables found under the sea, there is no shortage in the excitement department &mdash;&nbsp;promise. Check out these five pastas to take your next noodle dish from lackluster to completely original.&quot; <strong><a href="http://www.readbreathe.com/departments/nutrition/bowl-o-noodles/" target="_blank"><em>Read more</em></a></strong></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p style="text-align: center;"><a href="http://www.redbookmag.com/beauty-fashion/tips-advice/dresses-for-every-woman" target="_blank"><img align="right" alt="" class="size-medium wp-image-256 alignright" height="33" hspace="5" src="http://carolineshannon.com/wp-content/uploads/2009/11/redbook_love-your-life.gif?w=300" title="REDBOOK_love-your-life" width="233" /></a></p>
<p>&quot;Fashion guru David Meister&#39;s designs have graced the infamous curves of some of Hollywood&#39;s most beautiful women, including Sharon Stone, Jennifer Hudson and Diane Lane. Here he weighs in on the five dresses <em>any</em> woman should have in her closet.&quot; <em><strong><a href="http://www.redbookmag.com/beauty-fashion/tips-advice/dresses-for-every-woman" target="_blank">Read more</a></strong></em></p>
<p style="text-align: center;">&nbsp;</p>
<p>&nbsp;<a href="http://www.first30days.com/managing-diabetes/articles/facing-down-a-diabetes-diagnosis.html" target="_blank"><img align="left" alt="" class="alignleft size-full wp-image-88" hspace="5" src="http://carolineshannon.com/wp-content/uploads/2008/09/first30daysicon.jpg" style="width: 96px; height: 94px;" title="first30daysicon" /></a>&quot;We&rsquo;re not going to lie&mdash;the first 30 days of managing diabetes are going to be a confusing and stressful time. After all, you&rsquo;ve just been diagnosed with a condition that you and 24 million other Americans will be managing for the rest of your life. But one thing that should put your mind at ease is that once you get the hang of it, the maintenance required to manage diabetes will feel like a piece of sugar-free angel-food cake&mdash;light and simple!&quot; <em><strong><a href="http://www.first30days.com/managing-diabetes/articles/facing-down-a-diabetes-diagnosis.html" target="_blank">Read more</a></strong></em></p>
<p style="text-align: center;">&nbsp;</p>
<p><a href="http://www.theglasshammer.com/news/2009/01/23/mari-kuraishi-and-the-global-giving-foundation/#more-1039" target="_blank"><img align="right" alt="" class="alignright size-full wp-image-90" height="53" hspace="5" src="http://carolineshannon.com/wp-content/uploads/2008/09/glasshammer-icon1.jpg" title="glasshammer-icon1" width="212" /></a> &quot;Take this image for a spin: A Kenyan nurse gets notice that a particular patient needs help. She packs up her tools, straps them over her shoulder and quickly makes her way out to . . . her motorcycle. And then, visualize Washington D.C.-based philanthropist Mari Kuraishi grinning when she pictures one of her favorite projects coming to life.&quot; <a href="http://www.theglasshammer.com/news/2009/01/23/mari-kuraishi-and-the-global-giving-foundation/#more-1039" target="_blank"><em><strong>Read more</strong></em></a></p>
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